Coaches play a critical role in shaping the health and performance of their athletes. Andie partners with coaches to provide education and support around key sports nutrition topics that directly impact athlete well-being and results.
Through individual coaching or team workshops, coaches can learn about:
Pre- and Post-Workout Fueling: Understand how to optimize energy availability, recovery, and muscle repair through strategic meal and snack planning.
Identifying Undernutrition in Athletes: Learn how to recognize signs of underfueling and Relative Energy Deficiency in Sport (REDs)—a common but often overlooked condition that affects performance, recovery, and long-term health. (Read
my blog on the prevalence of REDs in athletes.)
Disordered Eating Screening & Education: Gain tools for recognizing disordered eating patterns and fostering a healthier, body-positive team culture.
Smart Food Strategies: Help athletes make informed food choices that support their training demands, performance goals, and overall well-being.
Andie’s approach is evidence-based, weight-inclusive, and tailored to the unique needs of youth, teen, and adult athletes—making nutrition an intentional part of your coaching strategy.