A HOLISTIC Approach to 
NUTRITION & MOVEMENT 



Empowering Youth through Adults 
with integrative nutrition counseling and wellness programs
Holistic Nutrition Counseling and Fitness Coaching in New Jersey

Following diet culture and weight loss trends won't empower you.

Diets and group weight loss programs are full of unscientific claims and false promises that leave you undernourished, under fueled, and feeling like a failure.

That's why this Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different!  I offer my patients practical, integrative and functional evidence-based nutrition and wellness counseling to achieve sustainable results driven health and wellness.

HOW I CAN HELP

  • Do you struggle with chronic dieting, body image issues, disordered eating, or have an eating disorder?
  • Are a parent of school aged, tween, or teen who needs nutrition guidance for balanced eating or for a neurological or mental health diagnosis such as ADHD, Autism, anxiety, or depression?
  • Are you struggling with a recent medical or health diagnosis and don't know what to eat now?
  • Are you suffering from digestive issues like IBS, IBD, or other GI issues and need a functional and integrative root cause approach to healing?
  • Are you overwhelmed and confused by diet culture, social media, and news headlines, and want guidance from a nutrition expert to develop a healthy relationship with your body and mind?
  • Are you wondering if you or your child are eating enough to fuel your activity and sport? 
  • Do you feel the need to compensate for what you eat by over exercising?
IF YOU ANSWERED YES TO ANY OF ABOVE,
YOU'RE IN THE RIGHT PLACE!
 

MY SPECIALTIES


YOUTH AND TEEN NUTRITION 
SPORTS & FITNESS NUTRITION  
DIGESTIVE WELLNESS (IBS, IBD, SIBO)
HOLISTIC & INTEGRATIVE NUTRITION
NEUROLOGICAL CONDITIONS (ADHD AND AUTISM)
SPORTS PERFORMANCE 
YOGA AND MINDFULNESS

MEET YOUR PROVIDER

ANDIE B. SCHWARTZ

M.Ed., RDN, CSCS, NSCA-CPT, RYT

Andie has over two decades of experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and an athlete. She’s an experienced health care provider with decades of athletic experience that offers a holistic approach using nutrition coaching, sports performance and active lifestyle coaching.

As a life-long competitive athlete, former NCAA Division II cross country, track and field heptathlete, and former Team USA National and International Triathlete, Andie lives the example of sustainable nutrition, sports performance and fitness. She inspires and educates her clients, whether they are patients in her private practice, other health care providers, coaches, or sports teams to fuel their best.

She enjoys motivating others in sports, wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Learn more about Andie here.


Holistic Nutrition Counseling and Fitness Coaching in New Jersey
Holistic Nutrition Counseling and Fitness Coaching in New Jersey
Holistic Nutrition Counseling and Fitness Coaching in New Jersey

ANDIE'S MIND-BODY PHILOSOPHY

Andie counsels each her patients as a unique individual with a root cause approach toward healing their body and mind; she uses integrative and functional nutrition with behavioral modification counseling.  

Andie’s holistic approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive and mindful eating and to help patients achieve sustainable lifestyle change. 

She uses evidence-based functional nutrition, exercise science with a behavioral treatment approach that helps patients fuel and heal their bodies while also developing a healthy relationship with food. 

My mission is to empower individuals to optimize their physical health and emotional well-being and performance through a holistic, non-diet, weight inclusive approach to nutrition and mind-body wellness.
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I believe nutrition and wellness care should be approached as both a science and an art; to understand the whole person and their environment to achieve a sustainable healthy lifestyle balance.

Holistic Nutrition Counseling and Fitness Coaching in New Jersey
EAT

NUTRITION 
COACHING

One on one nutrition counseling and medical nutrition therapy 

Holistic Nutrition Counseling and Fitness Coaching in New Jersey
SPORTS

SPORTS PERFORMANCE 

Nutrition Seminars and Workshops for sports teams, clubs, and corporate wellness 

Holistic Nutrition Counseling and Fitness Coaching in New Jersey
CLASSES

FITNESS & YOGA CLASSES

Yoga sessions & Sports Performance Coaching

INSURANCES ACCEPTED IN NETWORK: 

Aetna, AmeriHealth, Blue Cross and Blue Shield plans including Anthem, Horizon, Independence Blue Cross and Blue Shield and Cigna.


Holistic Nutrition Counseling and Fitness Coaching in New Jersey
 Holistic Nutrition Counseling and Fitness Coaching in New Jersey 

LET ME HELP YOU REACH YOUR NUTRITION OR FITNESS GOALS

CLICK BELOW TO GET STARTED