Integrative Sports Performance Nutrition 
for Competitive Athletes, Parents & Teams

How to lose weight in season without hurting performance fast talk labs podcastATHLETES

Training needs the right fuel to reach the next level.

From youth sports to college and pro-bound athletes, I build personalized fueling plans for training, competition, and recovery, built around the demands of a growing, developing athlete.
Train strong, recover faster, perform at every stage.

how a Paleo nutrition strategy can help you navigate perimenopause.
ACTIVE WOMEN

Your body changed. Your nutrition should too.

Low energy, slow recovery, brain fog? Personalized nutrition from postpartum through menopause, so you feel strong and energized again.
Andie Featured on Good Morning Philadelphia
FUNCTIONAL NUTRITION  

Precision nutrition + gut and food sensitivity testing.

Nutrition as therapy, not just fuel.
Targeted food strategies to support healing, restore energy, and help your body function at its best. Need deeper answers? Simple at-home testing adds another layer.

Book a Free Discovery Call→

Ready to fuel the next level?

*Now offering virtual appointments

As featured in:

How to lose weight in season without hurting performance fast talk labs podcast
Fast Talk labs Podcast episode featuring Andie on improving body compositio!

how a Paleo nutrition strategy can help you navigate perimenopause.

Check out Andie's Performance Plate article over on Paleo Diet.com on navigating perimenopause with a Paleo-based nutrition strategy.

Andie Featured on Good Morning Philadelphia

Andie Featured on Good Morning Philadelphia!

Addressing Can What You Eat Slow the Onset of Menopause?

Andie shows her simple snack and meal swaps. Click the link below to watch Andie's segment and learn what you can do to support your midlife transition. 

Fueled by Nutrition. Inspired by Results.

client of abs nutrition enjoying water and smiling about her sports performance
Client of Andie Schwartz RD lifting weights and happy with her sports nutrition with ABS nutrition and fitness

Holistic nutrition counseling non-diet, weight inclusive, integrative nutrition New Jersey

Medical Nutrition with Whole Body Support

Andie's approach is integrative and functional and fits into your real life while identifying the root drivers of your symptoms and supports lasting, whole-body change—not generic meal plans calorie counting and macros.

Sports nutrition, youth sports, teen sports, performance nutrition New Jersey

From Athletes to Active Lifestyles 


Whether it’s 1:1 coaching or group seminars, Andie helps student-athletes and adult athletes fuel for performance, recovery, and long-term health—so they can feel strong and play their best, on and off the field.

Disordered eating, anorexia, bulimia, food recovery, holistic nutrition New Jersey

Improve Relationship With Food


Heal your relationship with food and your body image through a weight-inclusive, non-diet approach. Andie supports you in finding freedom from food rules and building trust in your body—no shame, no restriction.

For women who train hard, live bold, and refuse to slow down with age

If you’re ready to optimize your training and feel powerful in your body again, I’d love to help.
This isn’t about shrinking your body—it’s about fueling your life. Download my FREE Menopause Guide below!


Whether you're competing at your highest level, raising an athlete, or striving to stay strong and active, your nutrition can give you the edge to perform at your best.

I combine my own NCAA heptathlon and Team USA triathlon athletic experience and 20 years of clinical experience to provide personalized nutrition strategies.



integrative performance dietician, dietitian, new jersey

 

Check out our step-by-step guide below!

Step One

You in? Let's go!  👇

Complete the short coaching application to get started. Once I receive it, you'll be invited to your secure, HIPAA-compliant SimplePractice client portal, where you can schedule your session, complete your intake forms, and access your resources.

Step Two

Strategy Session

We'll take a comprehensive look at your goals, training, nutrition, lifestyle, and unique needs. Together, we'll identify the strategies—and when appropriate, testing—that can help you optimize your nutrition, performance, recovery, and health.

Step Three

Personalized Support
We'll create a personalized nutrition strategy and support plan designed around your goals. Through ongoing sessions and guidance, you'll have the tools, accountability, and adjustments you need to keep progressing.



Fuel My Journey!
women's health, women's hormones, nutrition for women new jersey

MEET

ANDIE B. SCHWARTZ

M.Ed., RDN, CSCS, NSCA-CPT, RYT 
Former Team USA triathlete and NCAA heptathlete and sports parent.

I'm a Registered Dietitian Nutritionist helping athletes and active individuals optimize metabolism, support hormone health, and improve energy and performance through eating disorder-informed care.

My nutrition approach is shaped by decades of real-world sports experience and my personal challenges with Relative Energy Deficiency in Sport (REDs) and a multi-year bone stress injury throughout my high school and collegiate track and field career.

My work focuses on the intersection of fueling, physiology, and lifestyle, specifically supporting clients navigating conditions such as Polycystic Ovary Syndrome, Hypothalamic Amenorrhea, Perimenopause through Menopause, and Relative Energy Deficiency in Sport (REDs), as well as those seeking to improve overall energy, body composition, and discordered eating recovery.

THINGS YOU DIDN'T KNOW THIS DIETITIAN CAN DO!

  • Seeing shifts in your child’s weight at the doctor's office or noticing changes in eating habits and wondering if an eating disorder might be emerging?
  • Exhausted by diet culture and seeking expert support to build a healthy relationship with your body and mind?"
  •  Are you struggling with body image issues, disordered eating, or have an eating disorder?
  • Are you beginning to see health issues like increased weight gain, elevated cholesterol related to perimenopause or post-menopause?
  • Raising a school-age kid, tween, or teen and wondering how nutrition can support balanced eating or conditions like ADHD, autism, anxiety, or depression?
  • Are you suffering from digestive issues like IBS, IBD, or other GI medical issues and need a functional and integrative root cause approach to healing?
IF YOU ANSWERED YES TO ANY OF ABOVE, YOU'RE IN THE RIGHT PLACE!
 
holistic, mind-body nutrition counseling new Jersey for women, active youth, performance athletes
Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan
Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, Michigan

Chasing weight loss trends won’t fuel your body for peak performance.

Most diets, online group and medically supervised weight loss programs, weight loss pills and GLP-1 injections, prescriptions and supplements can be harmful for your body! This quick fix approach puts you at risk for low nutrient intake leading to nutrition deficiencies and potential side effects and medical complications.

This Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different!  My holistic approach incorporates personalized nutrition counseling, exercise and mindful movement guidance, and disordered eating recovery to achieve sustainable healthy results.

ANDIE'S HOLISTIC MIND-BODY PHILOSOPHY

Andie counsels each of her patients as a unique individual with a root cause approach toward healing their body and mind; she uses integrative and functional nutrition with behavioral modification counseling.  

Andie’s holistic approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive and mindful eating framework, to help patients achieve sustainable lifestyle change. 

She uses evidence-based functional nutrition, exercise science with a behavioral treatment approach that helps patients fuel and heal their bodies while also developing a healthy relationship with food. 

My mission is to empower individuals to optimize their physical health and emotional well-being and performance through a holistic, non-diet, weight inclusive approach to nutrition and mind-body wellness.
Helped a high school volleyball athlete overcome after-school and tournament fatigue and dehydration with a fueling and hydration plan. She’s now a Division I Volleyball player.

High School Volleyball Athlete → Division I Commit


—

She understands the physical and lifestyle changes women undergo after having children, and had me focus on specific goals to achieve a healthier lifestyle. She even sent a few of her own kid-approved recipes my way, so the whole family could eat better.

Melissa | Mom of Katie and CJ
—

If you use Andie as your Dietitian, you will see her dedication to each client's nutritional journey by her activeness throughout sessions, because she truly listens and helps you to find a cure! I am truly impressed with her variety of knowledge in nutrition and am thankful I found her because of the willingness she put forth to find a solution to my continuing health symptoms has made a major positive impact in my life!

Courtney T. | 24 years old
—

←  PREV.
 |  
NEXT  →
I believe nutrition and wellness care should be approached as both a science and an art; to understand the whole person and their environment to achieve a sustainable healthy lifestyle balance.

Sports nutrition and performance athlete nutrition Dietitian New Jersey, Connecticut, Pennsylvania
Eating disorders, disordered eating nutrition Dietitian New Jersey, Connecticut, Pennsylvania
Pedatric nutrition, teen nutrition Dietitian New Jersey, Connecticut, Pennsylvania
 Menopause, Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan 








LET ME HELP YOU REACH YOUR NUTRITION OR PERFORMANCE GOALS

CLICK BELOW TO GET STARTED

INSURANCES ACCEPTED IN NETWORK: 

Aetna, AmeriHealth, Blue Cross and Blue Shield plans including Anthem, Horizon, Independence Blue Cross and Blue Shield and Cigna.


Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan