Women's FORM FOUNDATION Workshop

Proper technique and form in strength training is essential to avoid injuries and get results!   This workshop will teach correct technique and teach you how to put together a balanced strength traini...

learn more

Women's Changing Hormones: From Peri to Menopause - How Nutrition And Exercise Can Help This Transition

Due to popular demand, we have added an additional seminar! Join Registered Dietitian Nutritionist Andie Schwartz, M.Ed, RDN, CSCS, NSCA-CPT, RYT for a review of current, evidence-based dietary and ex...

learn more