Women's Health

Women's Health, Perimenopause & Menopause Nutrition

Midlife brings significant hormonal, metabolic, and lifestyle changes that can affect energy levels, body composition, sleep, recovery, mood, and overall well-being. Through evidence-based nutrition and lifestyle strategies, Andie helps women navigate perimenopause, menopause, and beyond with confidence.

Drawing on her expertise in nutrition, exercise, behavior change, and functional nutrition, Andie works with women to better understand the factors influencing their health and develop sustainable strategies that support long-term wellness. Her approach is rooted in science, individualized care, and practical solutions that fit real life.

For women who may benefit from a deeper investigation, Andie can incorporate the review of hormone panels, comprehensive bloodwork, and select functional nutrition testing to help identify underlying factors that may be impacting symptoms, performance, recovery, digestion, energy levels, and overall health. Testing is always considered within the context of the whole person and used to guide personalized nutrition and lifestyle recommendations.

Areas of Focus

Perimenopause and menopause symptom management
Hormonal health and metabolic wellness
Weight and body composition changes
Energy, fatigue, and recovery
Blood sugar regulation and insulin resistance
Bone, muscle, and cardiovascular health
Digestive health and gut-related concerns
Exercise performance and active aging
Healthy aging and longevity
Navigating nutrition misinformation and diet culture

Rather than relying on restrictive diets or quick fixes, Andie helps women build sustainable habits that support strength, vitality, and resilience throughout midlife and beyond.

Whether you are experiencing hormonal changes, struggling with stubborn symptoms, or simply looking to optimize your health and performance as you age, Andie provides the guidance, education, and support to help you thrive. Her goal is to empower women with the knowledge and tools to make informed decisions about their health and embrace aging with confidence, strength, and purpose.

Download my FREE menopause guide!

Hormones & Body Composition

Improving body composition during the menopause transition can be challenging due to hormonal changes that affect metabolism, muscle mass, and fat distribution. As estrogen levels decline, many women experience an increase in abdominal fat and a decrease in lean muscle, making it more difficult to maintain a healthy weight. However, with the right nutritional strategies and guidance from a dietitian, particularly one experienced in menopause nutrition, women can make positive changes to their body composition.

Focusing on hormone-balancing nutrition—like incorporating high-quality protein, healthy fats, and fiber-rich foods—helps support muscle retention and stabilize blood sugar levels. Strength training and regular physical activity are also critical in maintaining muscle mass and promoting fat loss during this stage. For women seeking specialized guidance, working with a dietitian like Andie, who understands the unique nutritional needs of menopause, can make a significant difference in achieving a healthier body composition during this transition.

Specializing in peri-menopause, menopause transition and post-menopause needs.

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There's no need to suffer!

If you are experiencing any of the above symptoms, please reach out to me today! We can work together to manage your peri-menopause, menopause, and post-menopausal symptoms and get you feeling like your youthful self again.

From nutrition plans, to supplements, to menopause courses, I've got you covered for women's health and hormones. And believe me, I am going through this process right along with you!

Yes, balance my hormones!