Women's Changing Hormones: From Peri to Menopause - How Nutrition And Exercise Can Help This Transition

You asked for it so we have added an additional seminar!

Join Registered Dietitian Nutritionist Andie Schwartz, M.Ed, RDN, CSCS, NSCA-CPT, RYT for a review of current, evidence-based dietary and exercise interventions during peri-menopause and menopause transitions. 

Andie provides the guidelines in a practical and applicable way to help restore hormonal balance in each stage through appropriate nutrition, exercise, and lifestyle changes.