Women's Changing Hormones: From Peri to Menopause - How Nutrition And Exercise Can Help This Transition
Apr 05, 2024 06:00 PM CDT - Apr 05, 2024 07:30 PM CDT
Where: New Moon Yoga 121 Berkley Road
Contact: Andie Schwartz RD
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Join Registered Dietitian Nutritionist Andie Schwartz, M.Ed, RDN, CSCS, NSCA-CPT, RYT for a review of current, evidence-based dietary and exercise interventions during peri-menopause and menopause transitions.
Andie provides the guidelines in a practical and applicable way to help restore hormonal balance in each stage through appropriate nutrition, exercise, and lifestyle changes.